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YOU ARE HERE: Exercise |
S
T R E T C H ! ! !
BUY 2 BOTTLES OF CORTISLIM AND GET 1 FREE - BUY 4 BOTTLES AND GET 2 FREE!! Click here to find out how Real
Fitness for |
YOGA Visit
these sites for plus-size exercise programs and videos: FREE
SAMPLE "Discover The 100% NO RISK Way To MELT Off 5-10 Pounds In
The Next 7 Days!" Click
here
You
Can Help Here's how to create a home for wildlife in your backyard and community. You'll get an enhanced backyard, exercise and some fun! CLICK HERE |
EXERCISE Researchers at Wake Forest University found that people perceive women who work out regularly to be more attractive, even if they are overweight. A fit plus size woman is thought to be more physically and sexually attractive than her non-exercising counterpart. Their study revealed that if women are seen as exercisers they are stereotyped the same, whether they are thin or plus-size. In fact, the heavier woman is seen as more active, healthier, neater, less depressed, more confident and more social than the woman who doesnt exercise. "Our findings suggest women shouldnt focus so much on weight in trying to improve how others perceive them. It may be just as effective to focus on becoming a regular exerciser working out at least three times a week if youre trying to improve your image." Do weight-bearing exercises to improve your muscle strength and support your bones and aerobics to improve your cardiac and respiratory conditioning.
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![]() Boogie your way to fitness with Blast Off the Pounds. Get Richard Simmons popular exercise program that burns fat and calories while you move to Richards favorite disco tunes. CLICK HERE |
The
Lateral Thigh Trainer System gives you two potent workouts
in one machine. A fun, fat burning cardio workout plus
a super effective toning workout. The Lateral Thigh Trainer not only moves
up and down, it also moves in and out at the same time. The secret is
the bi-directional skating like motion, unlike ordinary steppers the Lateral
Thigh Trainer unique movement targets multiple muscles from different
angles. You'll also receive Brenda Dygraf's Power House Training Manual
full of secret positions to do all kinds of fun full body aerobic moves
while toning and shaping those hips, glutes, and thighs. As a special
bonus you'll also receive: Brenda's Powerhouse Workout Video and The Powerhouse
Food Plan. As an extra special bonus you'll get the Powerhouse Training
Computer that counts calories, totals strides, and total workout time.
Product includes: Lateral Thigh Trainer Fully assembled, Training manual,
Workout video, Food plans, Powerhouse Training computer.
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