YOGA

Learn about the calming and energizing benefits of yoga. Yoga can be practiced to some degree by anyone, regardless of their size, physical condition or weight. PlusSize.us enthusiastically recommends yoga for all.

Visit these sites for plus-size exercise programs and videos:
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Plus Size Yoga

  FREE SAMPLE "Discover The 100% NO RISK Way To MELT Off 5-10 Pounds In The Next 7 Days!" Click here  

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EXERCISE

Researchers at Wake Forest University found that people perceive women who work out regularly to be more attractive, even if they are overweight. A fit plus size woman is thought to be more physically and sexually attractive than her non-exercising counterpart. Their study revealed that if women are seen as exercisers they are stereotyped the same, whether they are thin or plus-size. In fact, the heavier woman is seen as more active, healthier, neater, less depressed, more confident and more social than the woman who doesn’t exercise. "Our findings suggest women shouldn’t focus so much on weight in trying to improve how others perceive them. It may be just as effective to focus on becoming a regular exerciser – working out at least three times a week – if you’re trying to improve your image." Do weight-bearing exercises to improve your muscle strength and support your bones and aerobics to improve your cardiac and respiratory conditioning.

Strengthen, sculpt and shape your body! Total Body Trainer will accommodate up to 300 lbs.

Bun & Thigh MAX features advanced technology and a compact size designed to perform exercises like the calf press, single leg press, inner thigh exercise, outer thigh exercise, and reverse leg kick with one machine.